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Legs work training in Systema Talanov. Lesson 1.


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This video offers you construction of the training session according to Systema Talanov methodology.

Legs work implies a great burden on the entire body. Therefore, it is essential to start training session with a thorough warm-up. Muscles, ligaments, and joints are needed to be prepared to perform this kind of work. The warm-up exercises have to be performed in a calm state, combining with breathing and relaxation.
The most important part of the training starts with straight pushing against statically standing partner.
It is important to choose the correct distance. In order to check the distance, one can put hands on the partner shoulders. This will be your correct working distance.
More information in video.

Translation: English

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