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Legs work training in Systema Talanov. Lesson 2.


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Lesson 2 with Valentin Talanov. Legs work.

The continuation of training. Combining the legs work with the hands. Work in movement.

In legs work very important things are: distance, kick accuracy and body balance.

Distance - the most effective leg work occurs on the "hand distance", thus your partner doesn't see your legs and doesn't feel any danger from them. 

Accuracy - the power of a kick is not so important as accuracy - like in punches it's better to aim between the muscles and the points of the muscle fastenings...


Translation: English

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