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Main /Shop /Video /Legs work training in Systema Talanov. Lesson 2.

Legs work training in Systema Talanov. Lesson 2.

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Lesson 2 with Valentin Talanov. Legs work.

The continuation of training. Combining the legs work with the hands. Work in movement.

In legs work very important things are: distance, kick accuracy and body balance.

Distance - the most effective leg work occurs on the "hand distance", thus your partner doesn't see your legs and doesn't feel any danger from them. 

Accuracy - the power of a kick is not so important as accuracy - like in punches it's better to aim between the muscles and the points of the muscle fastenings...

 

Translation: English

Systema Talanov allways ready to support you in your study and development.

Copyright of this material belongs to Systema Talanov. Please feel free to watch and use it in your training. Please don’t give this material out to anyone else.

Payment Paypal to account systematalanov@gmail.com - € 22


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