Stick in the Systema is used not only as weapons but also as a very useful tool to develop strength, endurance, flexibility, agility, body and psyche control.
Helps to understand how and move with whole body, how to use different muscle groups, combining tension and relaxation.
How to control a partner through his tension.
Proper escaping from the stick attack, moving from the line of attack,embedded in the movement, to take away the stick from the attacker.
How properly hit with the stick and defend yourself with it against stick attack.
10-13 hours – first training
14-17 hours – second training