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Regular classes with Aslan Guseynov. Lesson 1, Lesson 2.


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This video offers you construction of the training session according to Systema Talanov methodology.

Lesson 1: The elements of warm up.
Preparation for groundwork. Development of the muscles, ligaments and joints to work. All exercises are performed in a relaxed state, with breathing. It is very important that the breathing combined with movement. During exercise it is necessary to avoid excessive tensions.


Lesson 2: Warm-up and preparatory exercises for groundwork.

Translation: English

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