The punches and kicks. This topic is widely used in many kinds of martial arts and there are many styles and methods of application . The seminar will present a unique Systema Talanov methodology for improving the effectiveness of the striking technique. A set of special exercises in combination with correct breathing, will strengthen the muscles and ligaments, will remove unnecessary tension to achieve the power and accuracy of strikes, and make them less visible. As you know, the most dangerous and effective strikes and kicks are those that are invisible. Will examine the psychological aspects of the striking technique, which is very important. The seminar will be interesting and useful for all, especially for practitioners of "striking" martial arts. Welcome!